Lauren Cowherd, MS-LPC

I am a Licensed Professional Counselor who specializes in trauma therapy, sexual trauma, relationship dynamics, and emotional healing. I work with adolescents, adults, and couples navigating anxiety, relationship difficulties, betrayal, life transitions, and the lasting effects of past experiences.

I take an integrative approach to therapy, tailoring treatment to each individual’s unique needs and goals. I am trained in Eye Movement Desensitization (EMDR) and incorporate trauma-informed therapies to help clients process and heal from distressing experiences. My work also integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical skills for emotional regulation, communication, and healthier relationships.

I believe that healing happens when individuals feel safe, understood, and supported while exploring their experiences. My goal is to create a warm, non-judgmental environment where clients can gain insight, process difficult experiences, and move forward with greater clarity, resilience, and confidence.

Insurance Accepted:

HealthChoice

Healthcare Highways

Blue Cross Blue Shield

United Healthcare

Aetna Better Health